Fuelling Mind, Body and Spirit

... Much impressed me about this book: Hoffer's compassionate voice, the avoidance of diet industry jargon and the fact that she's not selling a new miracle diet. She approaches the topic of eating from a most simple hypothesis: Aren't we all experts on nutrition because we all eat?

This book presents simple and easy ways to take control of an unhealthy obsession with weight. "Permanent weight loss occurs not from dieting, but from changing over to a new, healthier way of eating," writes Hoffer...

Fuelling Body, Mind and Spirit: A Balanced Approach to Healthy Eating is a highly educational book with a strong message of hope.